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17:28, 28 March 2025 JulieCantamessa talk contribs created page 5 Myths About Anxiety Symptoms That You Should Avoid (Created page with "What Are Anxiety Symptoms? We all feel anxious at times, usually when we are stressed or anxious. However, when the anxiety becomes constant and persistent, they could be a sign of an anxiety disorder. Keep a log of your symptoms. Note when they occur, and what causes the symptoms to get worse or better. Relaxation techniques include deep breathing, meditation or visualisation. 1. Feelings or thoughts of dread, apprehension or fear Apprehensio...")