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17:23, 28 March 2025 JulieCantamessa talk contribs created page Five Things Everybody Gets Wrong About Physical Symptoms Of Anxiety And Stress (Created page with "Physical Symptoms of Anxiety and Stress If you're hit by the sudden terror of a huge, overwhelming event your body's fight-or-flight response kicks in, and it releases stress hormones that set your heart racing. It's normal. But it can be a struggle to deal with when it occurs often or interferes in your life. Try distraction: Listen to music, browse the photos in a book or cook the food. Get enough sleep and avoid caffeine. Heart palpitations <br...")