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They can be used alone or in combination with other treatments. There are a variety of lifestyle practices, as well as herbal medicine that are beneficial. These include exercise, diet, and relaxation methods. These supplements are generally safe, but should be taken under the supervision of a doctor. They may interact with certain medications, so you shouldn't take them if pregnant or nursing.<br><br>Ginseng is a plant that can be used as a supplement that can help in memory and attention. It is believed to help by increasing blood flow to the brain. It is available in capsules or powders. It is recommended that you use a high-quality brand that has been examined for safety.<br><br>Saffron is another herb, and has been found to increase attention and concentration in children suffering from ADHD. It comes in capsules, and can be taken either as a supplement or treatment. 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Essential oil blends like ylang lavender and ylang can help to improve sleep and soothe the nervous system. vetiver and rosemary can enhance the alertness and memory. The amino acid L-theanine has also been shown to improve concentration and focus in several studies.<br><br>When choosing a supplement, make sure to select ingredients that have been proven to be scientifically backed and that provide a high quality formulation. It is also important to find a product whose purity and strength have been examined by a third-party. Additionally, it's important to make sure that the product doesn't interact with prescription medications that are already in use. Natural [https://glamorouslengths.com/author/numbermile8/ non amphetamine adhd medication] supplements and medications can enhance the quality of life for those suffering from ADHD however, they must be combined with other treatment options to ensure people get the maximum benefit from them. 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